I went back to Curves today. I hadn't been back since being sick and then having surgery. The funny thing is, I had lost 11.5 lbs since the last time I'd been there. Now that is one heck of a motivator if I do say so myself! This is not a subject that I'm entirely comfortable sharing with you, but I thought I would put it out there and see what happened. I've struggled with my weight for quite some time, and for whatever reasons, I've come to the conclusion that it's time to do something about it.
I'm not going to go on any special diet, or join any special program. It's all about exercise and eating healthy, and establishing a pattern that I will follow for the rest of my life.
I have high blood pressure. There is a history of heart disease and diabetes in my family. I need to do what I can to combat it NOW and learn a new lifestyle so that I can live to enjoy my children, AND grandchildren (NOTE: My children will not be allowed to date until they are 30 so the whole grandchild thing won't be for a while yet).
My goal? One day at a time. Yes, I do have an amount of weight I want to loose, but I'm taking baby steps towards it. My first is to loose 20 pounds. We'll go from there. My girlfriend and I are committed to going to Curves three days a week. I can't tell you how much easier it is to exercise when you have a buddy to do it with. We will motivate each other.
That being said, I'll probably update from time to time (at least the monthly check-ins) so that I can mark my progress. If I get brave enough, I'll put a ticker up to track the loss of pounds. I know alot of my self esteem issues come from my weight, and I'm also hoping that the exercise will help me with my moods, as well as anxiety. Time will tell.
After the workout I felt wiped out but by the time I got home, there was a bit more bounce to my step. My stomach is burning right now but at the same time it feels good.
Now, I need to go take a shower before I cook dinner or else I'll be eating at the table alone.
Comments
Good for you! I'm proud of you for taking this step to protect your health. Having a buddy to exercise with IS a big help. I wish I had someone to go with.
Posted by: Judy at January 8, 2007 10:09 PM
You're not alone, Girl! I got back on Weight Watchers last week and am back on track re eating and the gym.
Posted by: Teena in Toronto at January 8, 2007 11:32 PM
Whooooooo hoooooo! I left you a message on the board but I'll leave another one here... YOU ARE THE BOMBA! You gooooooo girl! Step lively, and DRINK WATER! (ugh... I've gotten myself into quite a mess with water!) It's blogged.... you might say it's waterblogged! ha ha! Ewwwww.... I'm bad! I'm off to pedal now! Pedal pedal pedal.... Have a GREAT day Moog!
Posted by: Melli at January 9, 2007 8:10 AM
I have a congenital heart condition. It started manifesting itself about 5 years ago. My cardiologist recommended that I lose some weight to make it easier on my heart. I didn't do anything at first, but about 2.5 years ago we "acquired a dog" (http://tinyurl.com/y4vfcl). He needed to burn off some energy so I started walking him daily. I have since lost 35 pounds. I haven't changed what I eat (I do eat less now, though) or any other habits - I don't get any other exercise. I am now walking @ 4 miles a day.
So - go gettum! I'm rooting for you.
Posted by: bob at January 9, 2007 4:23 PM
I am so proud of you!
^5 !
I need to start also...
Have a wonderful day!
*^_^
(=':'=) hugs
(")_ (")Š from
the Cool Raggedy one
Posted by: Raggedy at January 9, 2007 7:26 PM
wow your daughter is really tall! Well I saw some here as well that are even way taller
Posted by: chase at January 10, 2007 12:42 PM
